Kickstarting Healthy Lifestyles
Empowering women to feel FIT, STRONG & CONFIDENT
Kickstarting Healthy Lifestyles
Empowering women to feel FIT, STRONG & CONFIDENT
Customized Programs
Online Workouts
1:1 Personalized Training
1:1 Personalized Training
A simple, effective strength training program for women who want to feel strong, confident, and in control of their health. These online workouts are designed specifically for women over 40 to build strength, improve mobility, and feel better in their bodies—without the distractions. No community, no pressure, just you, your workouts, and your results.
1:1 Personalized Training
1:1 Personalized Training
1:1 Personalized Training
This program is fully personalized to you.
You’ll receive a plan built specifically for your goals, your schedule, and what you have access to—whether you train at home or in the gym. With direct support and a simple, results-focused approach, you’ll feel confident and supported every step of the way.
You’ll have everything you need to make real progress.
Nutrition Coaching
1:1 Personalized Training
Nutrition Coaching
I help women improve their health from the root cause — not just manage symptoms. As a functional nutrition coach, I use food, lifestyle, and targeted strategies to support digestion, hormones, metabolism, energy, and sustainable weight loss. My approach is personalized, realistic, and focused on long-term results, using evidence-based n
I help women improve their health from the root cause — not just manage symptoms. As a functional nutrition coach, I use food, lifestyle, and targeted strategies to support digestion, hormones, metabolism, energy, and sustainable weight loss. My approach is personalized, realistic, and focused on long-term results, using evidence-based nutrition and functional wellness principles.
Through coaching, I provide clear guidance, structured support, and practical tools so you can feel better in your body, build consistency, and create a lifestyle that actually lasts.
In-HOME & Virtual Personal Training
NO GYM. NO EXCUSES!
Train in the comfort of your own home with a certified Personal Trainer.
Get your Groove back and let me help kickstart your healthy lifestyle.
Build Strength and Resilience, Ignite your potential and create healthy habits for life!
IN-HOME Personal Training
I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. Whether you intend on working out at your home/work gym or you own minimal to no equipment, I have flexible and convenient options that fit seamlessly into your life and schedule.
Fit by Ness offers in-home and online personal training, elite nutrition coaching and above all accountability.
Every plan is customized to you and your unique goals.
Virtual Training
Enjoy the flexibility and convenience of training whenever and wherever you want with an online training program. Have a guided one on one private session virtually!
Sessions are One-on-One in real-time In-person over Zoom or FaceTime.